So, it’s all over. The Holiday Hustle has finally rolled to a thunderous stop. So, what do you do now? Through the horrendous holiday hustle that is thrust upon society by Economy, Media and even Family and Friends, it is easy to forget that ordinary life should be taken quite simply. I have found in my older years that I refuse the idea of allowing this time of year to be any different than any other normal ordinary day. By getting swept up in all the emotion and stress that a real good traditional holiday can bring can really throw one on and right off a major roller-coaster ride. After the ride it is easy to find yourself spinning with confusion and a feeling of lost emotional sensation.
During the first few months of every New Year the populace of dieters and new aerobic, yoga and exercise fanatics are pushing out the walls of public gyms. The new found faithful are filling church pews on Sundays looking for energy and revitalization. The streets bustle with job seekers determined to have a new way of life and make this the best year ever… and Retailers are looking for the next big hype in Marketing and Advertising. Each individual as well as entity is on a mission to conquer the last year. Their drive comes from this insidious idea that a person only gets a few chances in a lifetime to turn their destiny, change their path or govern chance. Living with that notion can really drive a person to ultimate sadness.
Early January tends to be a tremendously grim time of year for a lot of people. Actually, statistics show that just a few weeks into a New Year, some have already started skipping days on their New Years Resolutions. So many things seem to become bleak as the winter weathers strains the body, holidays strain the wallets and the extra travel and winter storms strain our homes and vehicles… It seems by mid-January, most folks are broke, stifled, exhausted, and completely drained. Some suffer from that inevitable cold that never seems to go away and for others with lower immune systems, end up passing into the after life, leaving families to mourn loss on top of New Year stress factors.
But, there is a way to get through the Winter Blues. As a matter of fact, there is a way to get through those blues at anytime of year, but it takes practice and lots of it. For some, it’s harder than for others. But, if you take time everyday to remember these five things, it will put things in perspective and make dealing with life just a little easier.
#1 Each Day is a New Day
Some have forgotten that with each new sunrise, it is a new day. God promises us that we are renewed each and every day! Which means, that with every day, you get a chance to renew your thinking, your way of life, drop old habits and build new goals and dreams. Don’t wait for the date to start your goals, start them today! This type of thinking can offer hope and newness to every experience you go through.
#2 Failing Brings Growth
It wasn’t on the day you were born that you walked. Nor was it the second or third! As with any young-ling, you had to learn over time how walk just a few steps. And you probably fell down many times before you got the hang of it. With that being said, appreciate the times you try to do something and fail. Use the experiences to learn and to teach others, be encouraged because now you will how to do things better the next time. Also, never expect different results from doing the same action twice and remember that there is always a second chance, so try, try again!
#3 Be Honest With Yourself
Take the time each day to evaluate what it is that you have set your mind to and focus on what its going to take to get there. If it is a big goal then break it down into a whole bunch of small step goals in order to achieve the big one! In other words, don’t shoot for the stars without a rocket. It is a great man who knows what he is up against and builds his army accordingly. If you are a 55 year old man who has always wanted to be an astronaut, you might not be realistic if you wake up one morning and decide to set that goal… First decide on what you want to do, then decide if its obtainable for you. Once you have established your not setting yourself up for failure you can move on to setting goals.
#4 Take it One Step at a Time
Be honest now… How many times have you set yourself up with a resolution only to find yourself at the end of another year setting the same goal? Don’t worry, it happens to the best of us! Find a way to set yourself small step goals each day, week or month and then you will see some achievement. By setting small step goals and taking one step at a time it will be easier to obtain your goals and move on to success. If you simply say I am going to lose 30 lbs this year, you are setting yourself up to look for a 30 lbs loss which may take a long time. But, if you say, I am going to lose 5 lbs this month, you will be encouraged when you see a minor change in your weight! You will not suffer from the inadequacies that we tend to put on ourselves when we don’t see progress. These types of failing feelings can ultimately stop us from reaching our final goal.
#5 Live Everyday on Holiday
It is not just once or twice a year that we should enjoy our families, appreciate our wellness or spring for that perfect gift. Think of the good times we enjoy during the holiday seasons and work on making every day just as special. It shouldn’t take fuzzy warm commercials to remind you that time with your friends and family is beneficial to your life. Reach out and touch the people around you each day. Show that you are glad they are around you and you wouldn’t have any other way. Don’t let the Holiday Season be the time you “make up for loss time”.
Reflect on the simple beautiful things in your life everyday and you will live a happier life. It doesn’t have to be difficult to see. Appreciate every day as a new chance to breathe differently, live differently and feel differently. Make the choice to be glad and you will be. Change your daily perspective and you’ll see a whole new way of looking at life.